What is yoga?

Yoga is a practice that originated in ancient India that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual health.

What are the benefits of yoga?

Some benefits of yoga include increased flexibility, strength, and balance; reduced stress and anxiety; improved breathing; and a greater sense of inner peace and well-being.

Do I need to be flexible to do yoga?

No, you don’t need to be flexible to do yoga. Yoga is a practice that helps you become more flexible over time. There are also many different styles and levels of yoga, so you can find one that suits your body and level of experience.

How often should I practice yoga?

It’s recommended to practice yoga at least 2-3 times per week to see the benefits. However, even practicing once a week can be beneficial.

What should I wear to a yoga class?

Wear comfortable, breathable clothing that allows you to move freely. Many people prefer to wear leggings or yoga pants and a fitted top.

Do I need any equipment to do yoga?

You don’t necessarily need any equipment to do yoga, but a yoga mat can provide cushioning and traction for your hands and feet. Other helpful props can include yoga blocks, straps, and blankets.