Some benefits of yoga include increased flexibility, strength, and balance; reduced stress and anxiety; improved breathing; and a greater sense of inner peace and well-being.

No, you don’t need to be flexible to do yoga. Yoga is a practice that helps you become more flexible over time. There are also many different styles and levels of yoga, so you can find one that suits your body and level of experience.

It’s recommended to practice yoga at least 2-3 times per week to see the benefits. However, even practicing once a week can be beneficial.

Wear comfortable, breathable clothing that allows you to move freely. Many people prefer to wear leggings or yoga pants and a fitted top.

You don’t necessarily need any equipment to do yoga, but a yoga mat can provide cushioning and traction for your hands and feet. Other helpful props can include yoga blocks, straps, and blankets.