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Aerial yoga or anti-gravity is a direction of yoga, the main difference of which is getting off the ground with the help of a special hammock. That is, all movements and postures are performed in the air, in a state of weightlessness. Aerial yoga can combine several areas: stretching, Pilates, acrobatics, body ballet and much more.

The name of the classic Indian procedure roughly translates as "rubbing the limbs." First, oil is applied to the skin of the whole body and allowed to absorb a little. The abdomen and chest areas are then rubbed in a circular motion away from the heart to increase blood flow towards the extremities. Hands and feet are kneaded with direct movements.