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Aero Yoga

Aerial yoga or anti-gravity is a direction of yoga, the main difference of which is getting off the ground with the help of a special hammock. That is, all movements and postures are performed in the air, in a state of weightlessness. Aerial yoga can combine several areas: stretching, Pilates, acrobatics, body ballet and much more.

Ashtanga Vinyasa yoga

Ashtanga yoga means "eight-fingered yoga" and is a structured type of yoga in the style of vinyasa. This style requires a lot of physical effort, focusing on asanas and breathing.

Ashtanga Yoga

Ashtanga Yoga is a therapeutic method of yoga practice. Practised correctly it has the potential to create a healthy body and mind.

Ashtanga Yoga – 3-month online course

3 months of online Ashtanga yoga classes - become a guru in this type of yoga!

Ayurveda face scrub recipe

Ayurveda face scrub recipe. Exfoliates the skin, improves blood circulation, makes the skin soft and smooth.

Ayurvedic cooking course

Join us, if you would like to learn how to cook the most balanced nutritious Ayurvedic meal.

Ayurvedic Massage

The name of the classic Indian procedure roughly translates as "rubbing the limbs." First, oil is applied to the skin of the whole body and allowed to absorb a little. The abdomen and chest areas are then rubbed in a circular motion away from the heart to increase blood flow towards the extremities. Hands and feet are kneaded with direct movements.

Ayurvedic self-massage

Self-massage is one of the most wonderful techniques in Ayurveda for bringing the body and soul into balance. This is a very simple technique with impressive efficiency.

Baby Yoga

Baby Yoga is a great idea for spending time together and a way to strengthen a growing body.

Baby Yoga Course

In this course, you will learn how to help your child cope with tension and stress.

Beginners yoga course

For everyone who would like to know yoga more. “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”Sri Sri;