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Aero Yoga

Aerial yoga or anti-gravity is a direction of yoga, the main difference of which is getting off the ground with the help of a special hammock. That is, all movements and postures are performed in the air, in a state of weightlessness. Aerial yoga can combine several areas: stretching, Pilates, acrobatics, body ballet and much more.

Ayurvedic Massage

The name of the classic Indian procedure roughly translates as "rubbing the limbs." First, oil is applied to the skin of the whole body and allowed to absorb a little. The abdomen and chest areas are then rubbed in a circular motion away from the heart to increase blood flow towards the extremities. Hands and feet are kneaded with direct movements.

Bikram Yoga

The original HOT yoga. 26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life.

Functional Yoga from Body Academy Riga – for a competent and deep understanding of the work of your body

Not ordinary yoga in the classical sense. The combination of the wisdom of ancient times and modern knowledge in the field of kinetics and biomechanics. The best basic training for those who want to start moving, but want to do it consciously and competently. Lessons in the Body Academy Riga studio, in the quiet center of Riga at Ausekļa iela 11 – 411